All courses
BeginnerMembers
Eating Well Through the Change
Practical, nourishing nutrition guidance to help you feel your best during menopause, with simple habits you can actually keep.
4 lessons60 min
This is a members-only course
Join Lomaura to unlock this course, track your progress, and access every premium lesson.
Just want this one?
Buy “Eating Well Through the Change” for $29
A one-off purchase — yours to keep, no membership required.
Members get this and everything else for $10/month. See membership