Find your calm, one breath at a time
Soothing audio practices designed for menopause — for cooling hot flashes, easing anxiety, and drifting into deeper sleep.
MembersCandlelight Evening Calm
A slow, warm evening meditation to melt away tension and prepare for sleep. Let the softness of candlelight guide you into rest.
Members get this & everything else for $10/month
Hand on Heart: Self-Compassion
A tender practice of placing your hand on your heart and offering yourself kindness. A gentle reminder that you are worthy of care.
MembersSunrise Energy Flow
A bright, uplifting practice to gently awaken your body and spirit. Begin your morning feeling refreshed and ready.
Members get this & everything else for $10/month
Stillness for an Anxious Mind
A grounding meditation to ease worry and steady racing thoughts. Return gently to the present, one calm breath at a time.
MembersDeep Sleep Wind-Down
A soothing wind-down to release the day and invite deep, restful sleep. Perfect for quieting a busy mind before bed.
Members get this & everything else for $10/month
Cooling Breath for Hot Flashes
A guided cooling breath practice to help you soften and settle when a hot flash rises. Let slow, gentle breathing bring your body back to calm.
Unlock every meditation. Members get full access to all premium practices and new releases.
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