Empower your menopause journey.
Lomaura brings together trusted articles, calming meditations, honest supplement insights and gentle mini-courses — so you can move through the change feeling informed, supported and in control.
Free account • No credit card • Cancel membership anytime
or $99/year — save 17%
- Full course library
- All guided meditations
- Community & symptom tracker
Cancel anytime. Individual courses & meditations also available.
A little warmth in your inbox, once a month
One email a month — a curated topic, community highlights, and what's new at Lomaura.
Prefer to browse first? Read past editions
A warm boost to start every morning
Members open Lomaura to a fresh Daily Lift — an honest affirmation, a practical tip, a guided breath or a gentle check-in. Tap how you're feeling, and get it delivered to your inbox each morning too.
“Me: I'll just pop upstairs to grab one thing. Also me, upstairs 10 seconds later: …and why am I here? Menopause brain, you absolute comedian. 😂”
A new warm note, tip or breath — every day, plus your morning email.
Join Lomaura to get your Daily LiftEverything you need, in one calm place
Thoughtfully-built features to support your body and mind through every stage.
The Journal
Evidence-informed articles on symptoms, nutrition, mood and hormones.
ExploreGuided Meditations
Calming audio practices tailored to hot flashes, sleep and anxiety.
ExploreSupplement Guide
Honest, expert-rated insights and real member reviews.
ExploreDaily Lift
A warm daily boost — an affirmation, tip or breath — for members, in-app and by email.
ExploreCommunity Space
A safe, anonymous circle to rant, ask and be heard — with women who truly get it.
ExploreFor the Men Who Love Her
A free 7-day email guide helping partners understand menopause and be a kind, steady support.
ExploreSymptom Tracker
Log daily symptoms and generate a doctor-ready PDF report.
ExploreMini-Courses
Short, gentle courses with progress you can pick up anytime.
ExploreNewsletter
One warm email a month — a curated topic, community highlights and what's new.
ExploreYour Dashboard
Track courses, manage preferences and your membership in one place.
ExploreFrom the journal
Fresh, supportive reads for wherever you are.
MembersHormone Therapy Explained, Without the Fear
A balanced, judgment-free look at what modern hormone therapy is — and the questions to ask your doctor.
Dr. Priyanka Rao • 9 min read
MembersStrong Bones for Life: Why Strength Training Matters Now
Estrogen protects bone density. Here's how to protect it back — two gentle sessions a week.
Coach Mara Ellison • 8 min read
Calm in the Storm: Managing Mood and Anxiety
Mood swings are common and valid. Grounding tools to help you steady yourself.
Sara Whitfield, Therapist • 6 min read
Top-rated supplements
Expert analysis and real reviews — no hype.
Unlock every meditation, course and premium guide
Become a Lomaura member from AUD $10/month. Full access to premium content, new releases and your progress tracking — cancel anytime.