Emotional Wellbeing & Journaling

Emotions can feel bigger and more unpredictable during menopause, and that is completely valid. The first step to wellbeing is simply naming what you feel.

When you can say I feel anxious or I feel tender today, you create a small space between yourself and the emotion. That space brings gentleness and choice.

Today, try pausing once or twice to name your feeling without judgment. You are not your emotions, you are the calm awareness noticing them.