hot flashes
Black Cohosh Root Extract
Verdant Wellness
Lomaura expert rating · 4.3 member avg from 4 reviews
Made by
Independent wellness brand
Independent brandA traditional botanical extract long used to support women through the menopausal transition, formulated for daily use.
Affiliate link — Lomaura may earn a small commission at no extra cost to you.
Pros
- One of the most studied botanicals for hot flashes
- Single-ingredient formula with clear labelling
- Plant-based daily option
- Many women report meaningful relief
Cons
- Clinical evidence is mixed rather than conclusive
- Best suited to short-term use
- Worth discussing with a doctor if you have liver concerns
Is it science-backed?
Some evidenceBlack cohosh is one of the more studied botanicals for hot flashes, but clinical results are mixed and evidence is strongest for short-term use.
What reviewers are saying
“Reviewers frequently report fewer or milder hot flashes over time, though a portion mention it did not work as well for them.”
Key benefits
- May help ease the frequency and intensity of hot flashes.
- Supports comfort during night sweats.
- Traditionally used to promote a sense of hormonal balance.
- Gentle, plant-based daily support.
Expert analysis
Black cohosh is one of the most studied botanicals for menopausal hot flashes, and many women report meaningful relief. Evidence is mixed but generally favorable for short-term use. We suggest speaking with your doctor before starting, especially if you have liver concerns.
Member reviews
Want to share your experience? Log in to leave a review.
Gentle and easy to take
I like that it's just one ingredient with a clear dose. It settled my flushes down a bit and my stomach handled it fine. Worth trying if you prefer a simple botanical.
Fewer flushes after a few weeks
I was skeptical at first, but after about three weeks my hot flashes felt less intense, especially at night. It's not a miracle but it made my days more comfortable.
Gentle and effective
It took a little patience, but my hot flashes are noticeably milder now. Easy on my stomach too.
Fewer night sweats
After about three weeks my night sweats became far less intense and I'm finally sleeping through most nights. So grateful I tried this.
Please note. This rating is preliminary and based on available evidence and reviews; it is being independently verified. Nothing here is medical advice — always consult your healthcare provider before starting, stopping or combining any supplement.