sleep

Magnesium Glycinate 400mg

Calm Coast

4.6/ 5

Excellent

Lomaura expert rating · 4.8 member avg from 4 reviews

Single SupplementScience-backed

Made by

Independent wellness brand

Independent brand

A highly absorbable, gentle form of magnesium designed to support restful sleep and relaxed muscles.

AUD $20–$32Where to buy

Affiliate link — Lomaura may earn a small commission at no extra cost to you.

Pros

Highly absorbable, gentle glycinate form
Strong safety profile at recommended doses
Supports restful sleep and muscle relaxation
Well-tolerated on an empty stomach

Cons

Individual response to sleep support varies
Higher doses may loosen stools for some people
Not a targeted treatment for hot flashes

Is it science-backed?

Science-backed

Magnesium is a well-established nutrient with good evidence supporting relaxation and sleep quality, and the glycinate form is well-absorbed and gentle on digestion.

What reviewers are saying

“Reviewers commonly praise calmer evenings and better sleep, though a small number say they noticed little change in their sleep pattern.”

Key benefits

Supports deeper, more restful sleep.
Helps relax tense muscles and ease cramps.
Promotes a calm, settled nervous system.
Gentle on the stomach in glycinate form.

Expert analysis

Magnesium glycinate is a well-tolerated form that many women find helpful for sleep and relaxation, and magnesium is commonly under-consumed. It has a strong safety profile at recommended doses. A reliable, evidence-supported daily choice for calm and rest.

Member reviews

Want to share your experience? Log in to leave a review.

Priya S.

Calmer evenings

I feel noticeably more relaxed in the evening and wake less during the night. It took about a week to really notice, but I wouldn't go back now.

Helen R.

Best sleep I've had in ages

This has become part of my nightly routine. I fall asleep more easily and my legs stop cramping. The glycinate form doesn't upset my stomach at all.

Susan L.

Calmer evenings

This form doesn't upset my tummy like others did, and I feel noticeably calmer at night. Highly recommend.

Karen R.

Best sleep in years

I take one before bed and drift off so much easier. My legs feel less restless as well. A new nightly staple.

Please note. This rating is preliminary and based on available evidence and reviews; it is being independently verified. Nothing here is medical advice — always consult your healthcare provider before starting, stopping or combining any supplement.