The Journal
Reading for every stage of the change
Warm, evidence-informed articles on symptoms, nutrition, mood and hormones — written with care, never fear.
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Reclaiming Restful Sleep During Menopause
Night sweats and racing thoughts don't have to own your nights. A gentle, practical sleep reset.
Dr. Elena Marsh • 7 min read
symptoms
Understanding Perimenopause: The Years Before the Change
Perimenopause can begin years before your last period. Here's what's happening and how to feel more in control.
Dr. Elena Marsh • 6 min read